Self-Esteem and Personal Development

Our Services

At Bliss & Balance, we understand that self-esteem shapes how you experience the world—how you speak, connect, make decisions, and care for yourself. If you often feel “not enough,” struggle with self-doubt, or find it hard to set boundaries, this therapy is designed to help you reconnect with your inner worth.

Initial Assessment

The therapist and client start with an initial assessment session where they get to know each other. The therapist asks questions to understand the client's presenting concerns, personal history, current life circumstances, and goals for therapy. This helps in establishing a therapeutic alliance and creating a treatment plan tailored to the client's needs.

Establishing Goals

Based on the assessment, the therapist and client collaboratively set specific, measurable, achievable, relevant, and time-bound (SMART) goals for therapy. These goals serve as a roadmap for the therapeutic process and provide direction for the sessions.

Exploration and Insight

In subsequent sessions, the therapist creates a safe and supportive environment for the client to explore their thoughts, feelings, beliefs, and behaviors. Through reflective listening, empathy, and insightful questioning, the therapist helps the client gain a deeper understanding of themselves, their relationships, and their life experiences.

Skill Building

Therapy often involves teaching clients coping skills and strategies to deal with stress, anxiety, depression, anger, communication issues, or other mental health concerns. These skills may include relaxation techniques, assertiveness training, problem-solving skills, mindfulness practices, and boundary-setting exercises.

Building Self Confidence

Therapists help clients cultivate self-awareness, self-compassion, and self-acceptance. Through validation, positive reinforcement, and encouragement, clients learn to challenge negative self-perceptions, build self-esteem, and develop a greater sense of confidence and self-worth.

Monitoring Progress

Throughout the therapy process, the therapist and client regularly review progress towards the established goals. Adjustments to the treatment plan may be made based on the client's evolving needs and progress.

Do you have

Any Questions

Do you offer psychiatric diagnosis or medication?

Bliss & Balance focuses on therapeutic counselling and emotional wellness. We do not prescribe medication, but we can guide you toward a psychiatric evaluation if needed and collaborate with medical professionals when appropriate.

What types of therapy do you provide?

We offer evidence-based therapies including Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Rebirthing Breath Therapy, and Emotional Intelligence coaching—tailored to your unique needs.

Can I get help for anxiety, depression, or trauma?

Yes. We provide compassionate support for a wide range of emotional challenges including anxiety, depression, grief, trauma, and stress-related issues.

How many sessions will I need?

Each person’s journey is unique. Some feel improvement in a few sessions, while deeper healing may take longer. Your therapist will guide you on a personalized plan after the first session.

Is my information kept confidential?

Absolutely. Your privacy is our top priority. All sessions and shared information remain strictly confidential and follow ethical guidelines.

Is your center accessible to people outside Mysore?

Yes, our online sessions offer flexibility and easy access to quality care—so you can receive support from the comfort of your own space

Our Package

Prcing Plans

Bliss & Balance offers a clean, transparent, and customer-friendly pricing model designed around sustainability, quality.

Pack of 1 Session

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₹700

/session

Session time is one hour

Personalized
Confidential
Effective

Make Appoinment

Pack of 3 sessions

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₹1800

/session

Pack of 3 sessions is 1800 if they pay before

Personalized
Confidential
Effective

Make Appoinment

Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM

HD Kote, India.

+95351-17114
ranuganna@gmail.com

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